Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.0 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.0 mg |
| Sodium | 78.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.5 g |
| Protein | 1.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smothered Greens
View the full Smothered Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smothered Greens
90 calories of mixed turnip and mustard greens, (2 serving)
13 calories of Chopped Yellow Onion, (32 gram(s))
5 calories of 97% Fat Free Smoked Turkey Breast, (0.20 serving)
2 calories of garlic (1 clove=3g), (1.20 gram(s))
2 calories of scallion - large -with tops & bulb, (5 gram(s))
0 calories of Dried Hot Red Pepper Flakes, (0.20 tbsp)
0 calories of Cayenne Pepper (Ground), (0.05 tsp)
0 calories of whole clove, (0.20 serving)
0 calories of Dried Thyme Leaves, (0.10 tsp)
0 calories of Ginger ground, (0.20 tsp)
Calories per serving of Smothered Greens
90 calories of mixed turnip and mustard greens, (2 serving)
13 calories of Chopped Yellow Onion, (32 gram(s))
5 calories of 97% Fat Free Smoked Turkey Breast, (0.20 serving)
2 calories of garlic (1 clove=3g), (1.20 gram(s))
2 calories of scallion - large -with tops & bulb, (5 gram(s))
0 calories of Dried Hot Red Pepper Flakes, (0.20 tbsp)
0 calories of Cayenne Pepper (Ground), (0.05 tsp)
0 calories of whole clove, (0.20 serving)
0 calories of Dried Thyme Leaves, (0.10 tsp)
0 calories of Ginger ground, (0.20 tsp)