Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.1 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 253.9 mg |
| Sodium | 1,322.7 mg |
| Potassium | 1,016.4 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.8 g |
| Protein | 43.1 g |
| Vitamin A | 67.1 % | Vitamin B-12 | 113.3 % |
|---|---|
| Vitamin B-6 | 25.9 % |
| Vitamin C | 57.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 23.6 % |
| Copper | 74.5 % |
| Folate | 25.3 % |
| Iron | 87.1 % |
| Magnesium | 24.8 % |
| Manganese | 34.6 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 97.8 % |
| Riboflavin | 128.3 % |
| Selenium | 148.2 % |
| Thiamin | 21.6 % |
| Zinc | 32.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seppie coi piselli
View the full Seppie coi piselli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seppie coi piselli
179 calories of Mollusks, cuttlefish, mixed species, raw, (8 oz)
119 calories of Olive Oil, (1 tbsp)
87 calories of Peas, frozen, (112.50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Vegetable Broth, (37.50 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, white, (0.13 tsp)
Calories per serving of Seppie coi piselli
179 calories of Mollusks, cuttlefish, mixed species, raw, (8 oz)
119 calories of Olive Oil, (1 tbsp)
87 calories of Peas, frozen, (112.50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Vegetable Broth, (37.50 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, white, (0.13 tsp)