Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.8 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 54.1 mg |
| Sodium | 1,426.9 mg |
| Potassium | 416.9 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.8 g |
| Protein | 22.4 g |
| Vitamin A | 53.1 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 4.7 % |
| Copper | 6.6 % |
| Folate | 7.3 % |
| Iron | 6.2 % |
| Magnesium | 5.7 % |
| Manganese | 11.6 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 16.4 % |
| Riboflavin | 11.6 % |
| Selenium | 29.1 % |
| Thiamin | 24.2 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Udon Noodle Soup
View the full Pork and Udon Noodle Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Udon Noodle Soup
196 calories of Easy Pork Shoulder, (0.67 serving)
114 calories of "Shigeno" Udon Noodles, (33 gram(s))
83 calories of Canola Oil, (0.67 tbsp)
15 calories of *Swanson Natural Goodness 100% Fat Free No MSG Chicken Broth 33% Less Sodium, (1 cup)
11 calories of Baby Bella Mushrooms, (1.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
5 calories of COOKING - Soy Sauce Kikkoman Low sodium [1Tbsp.], (0.50 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Ginger Root, (1 tsp)
1 calories of Jalapeno Peppers, (0.33 pepper)
Calories per serving of Pork and Udon Noodle Soup
196 calories of Easy Pork Shoulder, (0.67 serving)
114 calories of "Shigeno" Udon Noodles, (33 gram(s))
83 calories of Canola Oil, (0.67 tbsp)
15 calories of *Swanson Natural Goodness 100% Fat Free No MSG Chicken Broth 33% Less Sodium, (1 cup)
11 calories of Baby Bella Mushrooms, (1.67 oz)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
5 calories of COOKING - Soy Sauce Kikkoman Low sodium [1Tbsp.], (0.50 tbsp)
4 calories of Garlic, (1 cloves)
2 calories of Ginger Root, (1 tsp)
1 calories of Jalapeno Peppers, (0.33 pepper)