Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 33.3 mg |
| Sodium | 200.0 mg |
| Potassium | 45.0 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.5 g |
| Protein | 48.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 40.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 1.0 % |
| Folate | 1.0 % |
| Iron | 1.0 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 1.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek-Style Basa
View the full Greek-Style Basa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek-Style Basa
250 calories of Publix Basa, (5 oz)
195 calories of rice select 100% whole wheat orzo, (1 serving)
13 calories of Tomatoes, Grape approx 12 tomatoes, (0.50 serving)
8 calories of Lemon (1 medium lemon), (29 gram(s))
0 calories of Oregano leaves, dried, (0.50 tsp)
Calories per serving of Greek-Style Basa
250 calories of Publix Basa, (5 oz)
195 calories of rice select 100% whole wheat orzo, (1 serving)
13 calories of Tomatoes, Grape approx 12 tomatoes, (0.50 serving)
8 calories of Lemon (1 medium lemon), (29 gram(s))
0 calories of Oregano leaves, dried, (0.50 tsp)
Nutrition & Calorie Comments