Greek-Style Basa
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 465.0
- Total Fat: 11.0 g
- Cholesterol: 33.3 mg
- Sodium: 200.0 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 9.0 g
- Protein: 48.7 g
View full nutritional breakdown of Greek-Style Basa calories by ingredient
Introduction
a healthy Mediterranean fish dish ready in 30 minutes` a healthy Mediterranean fish dish ready in 30 minutes`Number of Servings: 2
Ingredients
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Ingredients:
*Publix Basa, 10 oz (2 fillets)
*Lemon (1 medium lemon), 58 gram(s)
*Oregano leaves, dried, 1 tsp
*Tomatoes, Grape approx 12 tomatoes, 1 serving
*rice select 100% whole wheat orzo, 2 serving
Directions
1.Preheat oven to 400°F. From lemon, grate 1/2 teaspoon peel and squeeze 1/4 cup juice.
2.In 13" by 9" glass or ceramic baking dish, arrange basa fillets. Evenly sprinkle fillets with lemon juice and peel, chopped oregano, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Add tomatoes to baking dish around basa; cover with foil and roast 16 to 18 minutes or until basa is opaque throughout and tomatoes are tender.
3.Meanwhile, heat covered 4-quart saucepan of salted water to boiling on high. Add orzo and cook as label directs. Drain well.
4.Serve basa, tomatoes, and orzo with juices from baking dish.
Serving Size: 1 fillet, 1/2 c. orzo,6 tomatoes
Number of Servings: 2
Recipe submitted by SparkPeople user NAPLESNANCY.
2.In 13" by 9" glass or ceramic baking dish, arrange basa fillets. Evenly sprinkle fillets with lemon juice and peel, chopped oregano, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Add tomatoes to baking dish around basa; cover with foil and roast 16 to 18 minutes or until basa is opaque throughout and tomatoes are tender.
3.Meanwhile, heat covered 4-quart saucepan of salted water to boiling on high. Add orzo and cook as label directs. Drain well.
4.Serve basa, tomatoes, and orzo with juices from baking dish.
Serving Size: 1 fillet, 1/2 c. orzo,6 tomatoes
Number of Servings: 2
Recipe submitted by SparkPeople user NAPLESNANCY.
Member Ratings For This Recipe
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