Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 176.3 mg |
| Sodium | 308.3 mg |
| Potassium | 22.0 mg |
| Total Carbohydrate | 52.1 g |
| Dietary Fiber | 7.8 g |
| Sugars | 21.1 g |
| Protein | 14.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.0 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 10.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.0 % |
| Riboflavin | 19.1 % |
| Selenium | 0.0 % |
| Thiamin | 12.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon French Toast for One
View the full Cinnamon French Toast for One Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon French Toast for One
107 calories of Aunt Jemima Syrup - Original, (2 tbsp)
90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)
70 calories of Egg-Land's Best Egg [1 egg; 50g], (1 serving)
23 calories of Milk Fat Free (Swiss), (0.25 cup)
12 calories of cinnamon, ground, (2 tsp)
Calories per serving of Cinnamon French Toast for One
107 calories of Aunt Jemima Syrup - Original, (2 tbsp)
90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)
70 calories of Egg-Land's Best Egg [1 egg; 50g], (1 serving)
23 calories of Milk Fat Free (Swiss), (0.25 cup)
12 calories of cinnamon, ground, (2 tsp)