Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 67.2 mg |
| Sodium | 68.4 mg |
| Potassium | 219.5 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.6 g |
| Protein | 29.0 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 4.5 % |
| Vitamin D | 10.8 % |
| Vitamin E | 1.3 % |
| Calcium | 2.1 % |
| Copper | 9.8 % |
| Folate | 2.9 % |
| Iron | 2.4 % |
| Magnesium | 1.9 % |
| Manganese | 4.1 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 14.2 % |
| Selenium | 7.9 % |
| Thiamin | 4.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped turkey steak
View the full Chopped turkey steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped turkey steak
115 calories of Turkey, ground turkey breast - Honeysuckle 99% fat free, (3.84 oz)
12 calories of Mushrooms, fresh, (56.80 grams)
12 calories of Olive Oil, (0.10 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Garlic powder, (0.07 tbsp)
2 calories of Garlic, (0.40 clove)
2 calories of Dehydrated Chopped Onion, (0.10 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Basil, (0.20 tbsp)
Calories per serving of Chopped turkey steak
115 calories of Turkey, ground turkey breast - Honeysuckle 99% fat free, (3.84 oz)
12 calories of Mushrooms, fresh, (56.80 grams)
12 calories of Olive Oil, (0.10 tbsp)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Garlic powder, (0.07 tbsp)
2 calories of Garlic, (0.40 clove)
2 calories of Dehydrated Chopped Onion, (0.10 tbsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Basil, (0.20 tbsp)
Calories in Similar Recipes
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