Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 152.9
Total Fat 10.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.9 g
Cholesterol 0.0 mg
Sodium 109.1 mg
Potassium 653.0 mg
Total Carbohydrate 13.1 g
Dietary Fiber 6.1 g
Sugars 1.6 g
Protein 4.8 g
Vitamin A 128.0 %
Vitamin B-12 0.1 %
Vitamin B-6 8.4 %
Vitamin C 69.1 %
Vitamin D 2.2 %
Vitamin E 15.9 %
Calcium 6.6 %
Copper 12.3 %
Folate 25.6 %
Iron 11.7 %
Magnesium 10.5 %
Manganese 34.9 %
Niacin 8.8 %
Pantothenic Acid 5.1 %
Phosphorus 10.7 %
Riboflavin 13.0 %
Selenium 3.0 %
Thiamin 9.3 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Salad

View the full My Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Salad

55 calories of Avacado (Medium), (0.17 serving)

50 calories of Almonds, (0.08 cup, slivered)

10 calories of Baby Carrots, raw, (2 large)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Cucumber (with peel), (0.17 cup slices)


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