Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 152.9 | Total Fat | 10.7 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 6.9 g |
Cholesterol | 0.0 mg |
Sodium | 109.1 mg |
Potassium | 653.0 mg |
Total Carbohydrate | 13.1 g |
Dietary Fiber | 6.1 g |
Sugars | 1.6 g |
Protein | 4.8 g |
Vitamin A | 128.0 % | Vitamin B-12 | 0.1 % |
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Vitamin B-6 | 8.4 % |
Vitamin C | 69.1 % |
Vitamin D | 2.2 % |
Vitamin E | 15.9 % |
Calcium | 6.6 % |
Copper | 12.3 % |
Folate | 25.6 % |
Iron | 11.7 % |
Magnesium | 10.5 % |
Manganese | 34.9 % |
Niacin | 8.8 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 10.7 % |
Riboflavin | 13.0 % |
Selenium | 3.0 % |
Thiamin | 9.3 % |
Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Salad
View the full My Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Salad
55 calories of Avacado (Medium), (0.17 serving)
50 calories of Almonds, (0.08 cup, slivered)
10 calories of Baby Carrots, raw, (2 large)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Cucumber (with peel), (0.17 cup slices)
Calories per serving of My Salad
55 calories of Avacado (Medium), (0.17 serving)
50 calories of Almonds, (0.08 cup, slivered)
10 calories of Baby Carrots, raw, (2 large)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Cucumber (with peel), (0.17 cup slices)
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