Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.4 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 174.2 mg |
| Potassium | 62.6 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.7 g |
| Protein | 5.3 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 41.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.2 % |
| Copper | 1.3 % |
| Folate | 1.7 % |
| Iron | 9.2 % |
| Magnesium | 1.2 % |
| Manganese | 2.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Picnic Bean Salad
View the full Picnic Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Picnic Bean Salad
83 calories of Six Bean Salad, (0.33 cup)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Cilantro, raw, (0.17 tbsp)
Calories per serving of Picnic Bean Salad
83 calories of Six Bean Salad, (0.33 cup)
30 calories of Olive Oil, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Cilantro, raw, (0.17 tbsp)
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