Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 559.4 mg |
| Potassium | 487.2 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 8.1 g |
| Protein | 4.1 g |
| Vitamin A | 667.6 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 6.6 % |
| Copper | 12.8 % |
| Folate | 7.2 % |
| Iron | 19.5 % |
| Magnesium | 13.4 % |
| Manganese | 19.4 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 8.9 % |
| Riboflavin | 8.0 % |
| Selenium | 4.1 % |
| Thiamin | 4.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dee's EZ Pumpkin Soup
View the full Dee's EZ Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dee's EZ Pumpkin Soup
76 calories of Coconut Milk, canned - 1 cup, (0.28 serving)
73 calories of Pumpkin, canned, without salt, (0.88 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
5 calories of Curry powder, (0.22 tbsp)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
0 calories of Stevita Spoonable Stevia, (0.08 tsp)
Calories per serving of Dee's EZ Pumpkin Soup
76 calories of Coconut Milk, canned - 1 cup, (0.28 serving)
73 calories of Pumpkin, canned, without salt, (0.88 cup)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
5 calories of Curry powder, (0.22 tbsp)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
0 calories of Stevita Spoonable Stevia, (0.08 tsp)