Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 59.6 mg |
| Sodium | 370.5 mg |
| Potassium | 390.6 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.8 g |
| Protein | 11.8 g |
| Vitamin A | 44.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 13.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.8 % |
| Calcium | 15.9 % |
| Copper | 4.7 % |
| Folate | 10.9 % |
| Iron | 4.8 % |
| Magnesium | 8.0 % |
| Manganese | 13.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 11.7 % |
| Riboflavin | 7.3 % |
| Selenium | 2.8 % |
| Thiamin | 3.2 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini, spinach, and cheese dish
View the full zucchini, spinach, and cheese dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini, spinach, and cheese dish
45 calories of Cottage Cheese, low-fat, Sam's Club Member's Mark, (0.56 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of Spinach, fresh, (0.38 cup)
Calories per serving of zucchini, spinach, and cheese dish
45 calories of Cottage Cheese, low-fat, Sam's Club Member's Mark, (0.56 serving)
27 calories of Parmesan Cheese, grated, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of Spinach, fresh, (0.38 cup)