Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 424.1 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,382.5 mg |
| Potassium | 74.1 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 12.4 g |
| Protein | 19.1 g |
| Vitamin A | 88.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 28.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.3 % |
| Copper | 2.5 % |
| Folate | 7.1 % |
| Iron | 10.6 % |
| Magnesium | 1.5 % |
| Manganese | 6.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 5.3 % |
| Selenium | 0.4 % |
| Thiamin | 9.1 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Roast Beef Sub
View the full Turkey & Roast Beef Sub Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Roast Beef Sub
190 calories of Turano French Roll, 71g/2.5oz, (1 serving)
100 calories of Beano's Original Submarine Dressing, (1 tbsp)
50 calories of Castlewood Angus Roast Beef, (1 oz)
45 calories of Marzetti Fat Free Dijon Honey Mustard, 1.5oz, (0.75 serving)
30 calories of Castlewood Oven Roasted Turkey, (1 oz)
9 calories of Kale, (0.25 cup, chopped)
Calories per serving of Turkey & Roast Beef Sub
190 calories of Turano French Roll, 71g/2.5oz, (1 serving)
100 calories of Beano's Original Submarine Dressing, (1 tbsp)
50 calories of Castlewood Angus Roast Beef, (1 oz)
45 calories of Marzetti Fat Free Dijon Honey Mustard, 1.5oz, (0.75 serving)
30 calories of Castlewood Oven Roasted Turkey, (1 oz)
9 calories of Kale, (0.25 cup, chopped)