Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 162.8 mg |
| Potassium | 1,405.3 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 3.0 g |
| Protein | 34.2 g |
| Vitamin A | 410.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 93.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 22.2 % |
| Copper | 17.6 % |
| Folate | 90.8 % |
| Iron | 34.7 % |
| Magnesium | 42.1 % |
| Manganese | 114.7 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.7 % |
| Riboflavin | 23.6 % |
| Selenium | 3.7 % |
| Thiamin | 15.4 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Goat Curry
View the full Indian Goat Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Goat Curry
136 calories of Goat (meat, raw), (125 gram(s))
39 calories of Spinach, fresh, (0.50 bunch)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Pauls Natural Yoghurt (99.8% Fat-Free), (30 gram(s))
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Cardamom, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Garam Masala, (0.13 tbsp)
Calories per serving of Indian Goat Curry
136 calories of Goat (meat, raw), (125 gram(s))
39 calories of Spinach, fresh, (0.50 bunch)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Pauls Natural Yoghurt (99.8% Fat-Free), (30 gram(s))
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Cardamom, ground, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Coriander seed, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.06 tsp)
0 calories of Garam Masala, (0.13 tbsp)