Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 82.6
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 164.1 mg
Potassium 37.1 mg
Total Carbohydrate 10.4 g
Dietary Fiber 2.0 g
Sugars 0.9 g
Protein 6.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.1 %
Copper 1.7 %
Folate 0.5 %
Iron 2.7 %
Magnesium 1.6 %
Manganese 5.5 %
Niacin 1.9 %
Pantothenic Acid 0.2 %
Phosphorus 1.8 %
Riboflavin 0.6 %
Selenium 4.5 %
Thiamin 1.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Monty's Soup (1/2 cup serving)

View the full Monty's Soup (1/2 cup serving) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Monty's Soup (1/2 cup serving)

33 calories of 96% Lean Ground Round, (0.89 oz)

28 calories of Barley, pearled, raw, (0.04 cup)

7 calories of Fire Roasted Diced Tomatoes, (0.81 oz)

4 calories of Equality Whole Kernel Corn, frozen, (0.03 cup)

4 calories of Allen Italian Cut Green Beans, (0.14 serving)

4 calories of Fresh Sweet Onion (1 Medium Raw), (0.06 serving)

1 calories of Garlic clove, (0.11 serving)

1 calories of celery raw Three 5 inch sticks, (0.06 serving)

0 calories of Baby Carrot raw (1 medium)., (0.04 oz)

0 calories of Beef Bullion Cube, (0.06 serving)

0 calories of basil, dried, (0.11 tsp)


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