Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.5
Total Fat 8.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 7.5 mg
Sodium 381.7 mg
Potassium 6.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.1 g
Sugars 11.2 g
Protein 30.1 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 14.3 %
Copper 0.1 %
Folate 0.0 %
Iron 2.6 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar Burgers w/Red Onion Jam (no bun)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Burgers w/Red Onion Jam (no bun)

150 calories of 96% Lean Ground Round, (4 oz)

64 calories of Onions, Red, (1 cup)

35 calories of Cabot 50% Reduced Fat White Cheddar Cheese, (0.50 oz)

16 calories of Granulated Sugar, (1 tsp)

10 calories of Olive Oil, (0.25 1tsp)

1 calories of Oregano leaves, fresh, (0.19 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Thyme, fresh, (0.19 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Bertolli Red Wine Vinegar, (0.33 tbsp)


Nutrition & Calorie Comments  

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