Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 276.5
Total Fat 8.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.8 g
Cholesterol 7.5 mg
Sodium 381.7 mg
Potassium 6.0 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.1 g
Sugars 11.2 g
Protein 30.1 g
Vitamin A 3.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 14.3 %
Copper 0.1 %
Folate 0.0 %
Iron 2.6 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar Burgers w/Red Onion Jam (no bun)

View the full Cheddar Burgers w/Red Onion Jam (no bun) Recipe & Instructions
Submitted by: CRYSMYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar Burgers w/Red Onion Jam (no bun)

150 calories of 96% Lean Ground Round, (4 oz)

64 calories of Onions, Red, (1 cup)

35 calories of Cabot 50% Reduced Fat White Cheddar Cheese, (0.50 oz)

16 calories of Granulated Sugar, (1 tsp)

10 calories of Olive Oil, (0.25 1tsp)

1 calories of Oregano leaves, fresh, (0.19 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Thyme, fresh, (0.19 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Bertolli Red Wine Vinegar, (0.33 tbsp)


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