Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 155.7
Total Fat 4.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 109.4 mg
Potassium 120.1 mg
Total Carbohydrate 26.4 g
Dietary Fiber 2.0 g
Sugars 13.1 g
Protein 2.5 g
Vitamin A 4.4 %
Vitamin B-12 9.5 %
Vitamin B-6 9.5 %
Vitamin C 2.7 %
Vitamin D 3.8 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 0.7 %
Folate 19.0 %
Iron 18.4 %
Magnesium 1.7 %
Manganese 0.0 %
Niacin 9.5 %
Pantothenic Acid 0.0 %
Phosphorus 2.2 %
Riboflavin 2.8 %
Selenium 0.0 %
Thiamin 9.5 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cereal & fruit trail mix

View the full cereal & fruit trail mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cereal & fruit trail mix

32 calories of Honey Nut Chex Cereal, (0.20 cup)

32 calories of planters honey roasted mixed nuts, (0.20 oz)

30 calories of Honey Bunches of Oats Just Bunches Honey Roasted Cereal (2/3 cup serving), (0.08 cup)

23 calories of yogurt covered raisins, (0.30 tbsp)

17 calories of quaker oatmeal squares, (0.08 cup)

14 calories of sun maid fruit bits, (0.03 cup)

12 calories of berries & apples dried fruit, (0.03 cup)


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