Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.0 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 46.3 mg |
| Sodium | 163.4 mg |
| Potassium | 43.6 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 34.7 g |
| Protein | 3.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 1.3 % |
| Folate | 1.6 % |
| Iron | 5.7 % |
| Magnesium | 1.9 % |
| Manganese | 0.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.9 % |
| Selenium | 0.2 % |
| Thiamin | 3.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grab and Go Breakfast Bars
View the full Grab and Go Breakfast Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grab and Go Breakfast Bars
75 calories of Craisins Dried Cranberries Original, (0.75 oz)
70 calories of Nestle Mini Chocolate Chips, (1 tbsp)
41 calories of Honey, (0.04 cup)
38 calories of Oatmeal - Quaker Quick 1/2 c dry, (0.25 serving)
23 calories of Cereal Post Frosted Shredded Wheat , (0.13 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Salt, (0.06 tsp)
Calories per serving of Grab and Go Breakfast Bars
75 calories of Craisins Dried Cranberries Original, (0.75 oz)
70 calories of Nestle Mini Chocolate Chips, (1 tbsp)
41 calories of Honey, (0.04 cup)
38 calories of Oatmeal - Quaker Quick 1/2 c dry, (0.25 serving)
23 calories of Cereal Post Frosted Shredded Wheat , (0.13 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Salt, (0.06 tsp)