Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 223.5 | Total Fat | 14.1 g |
---|---|
Saturated Fat | 7.5 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 40.0 mg |
Sodium | 523.8 mg |
Potassium | 325.7 mg |
Total Carbohydrate | 13.6 g |
Dietary Fiber | 3.1 g |
Sugars | 3.2 g |
Protein | 9.7 g |
Vitamin A | 81.8 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 7.7 % |
Vitamin C | 98.7 % |
Vitamin D | 0.0 % |
Vitamin E | 5.8 % |
Calcium | 26.7 % |
Copper | 2.5 % |
Folate | 13.2 % |
Iron | 8.5 % |
Magnesium | 5.1 % |
Manganese | 10.1 % |
Niacin | 4.9 % |
Pantothenic Acid | 4.2 % |
Phosphorus | 5.5 % |
Riboflavin | 6.6 % |
Selenium | 2.9 % |
Thiamin | 6.3 % |
Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cheddar Soup
View the full Broccoli Cheddar Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cheddar Soup
88 calories of Cheese, Extra Sharp Cheddar Organic, Wellesley Farms, (22.40 gram)
64 calories of Half & Half, Publix Greenwise Organic, (3.20 tbsp)
20 calories of Organic All-Purpose White Flour, (0.05 cup)
17 calories of Broccoli, fresh, (0.40 stalk)
9 calories of Carrots, raw, (0.20 cup, grated)
9 calories of Brommel & brown spread, (0.20 tbsp)
9 calories of Chicken Broth, College Inn Organic, (0.60 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of Broccoli Cheddar Soup
88 calories of Cheese, Extra Sharp Cheddar Organic, Wellesley Farms, (22.40 gram)
64 calories of Half & Half, Publix Greenwise Organic, (3.20 tbsp)
20 calories of Organic All-Purpose White Flour, (0.05 cup)
17 calories of Broccoli, fresh, (0.40 stalk)
9 calories of Carrots, raw, (0.20 cup, grated)
9 calories of Brommel & brown spread, (0.20 tbsp)
9 calories of Chicken Broth, College Inn Organic, (0.60 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.08 cup, diced)
Nutrition & Calorie Comments