Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.0 |
|---|---|
| Total Fat | 1.2 g |
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 87.6 mg |
| Potassium | 51.3 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 10.5 g |
| Vitamin A | 0.5 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.0 % |
| Calcium | 3.6 % |
| Copper | 1.9 % |
| Folate | 5.8 % |
| Iron | 8.1 % |
| Magnesium | 1.4 % |
| Manganese | 4.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.7 % |
| Selenium | 11.8 % |
| Thiamin | 6.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vital wheat, steel oats, flour, honey, spelt, milk, flax
View the full Vital wheat, steel oats, flour, honey, spelt, milk, flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vital wheat, steel oats, flour, honey, spelt, milk, flax
46 calories of Flour, white, (0.10 cup)
37 calories of Vital wheat gluten, (10 grams)
11 calories of Steel Cut Oats, dry, (0.02 cup)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
4 calories of Honey, (0.07 tbsp)
4 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.05 cup)
3 calories of Spelt, Grain, 1/2 cup, (0.03 serving)
2 calories of Yeast, SAF instant ( 1 Tbsp.), (0.07 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Vital wheat, steel oats, flour, honey, spelt, milk, flax
46 calories of Flour, white, (0.10 cup)
37 calories of Vital wheat gluten, (10 grams)
11 calories of Steel Cut Oats, dry, (0.02 cup)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
4 calories of Honey, (0.07 tbsp)
4 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.05 cup)
3 calories of Spelt, Grain, 1/2 cup, (0.03 serving)
2 calories of Yeast, SAF instant ( 1 Tbsp.), (0.07 tbsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
No nutrition or calorie comments found.
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