Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 440.2
Total Fat 19.7 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.1 g
Cholesterol 80.1 mg
Sodium 354.1 mg
Potassium 24.2 mg
Total Carbohydrate 29.6 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 33.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 1.6 %
Folate 12.0 %
Iron 12.7 %
Magnesium 2.7 %
Manganese 15.6 %
Niacin 7.6 %
Pantothenic Acid 3.4 %
Phosphorus 3.1 %
Riboflavin 0.8 %
Selenium 8.9 %
Thiamin 9.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mike's Smothered Pork Chops

View the full Mike's Smothered Pork Chops Recipe & Instructions
Submitted by: HEATHER409

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mike's Smothered Pork Chops

253 calories of Pork Loin Chops, (4 oz)

106 calories of White Rice, medium grain, (0.44 cup)

55 calories of Olive Oil, Extra Virgin, (0.44 tbs)

15 calories of Corn Starch, (0.03 cup)

8 calories of Epicure Minced Garlic, (0.22 tbsp)

2 calories of Kitchen Bouquest Browning & Seasoning Sauce, (0.11 tsp)

0 calories of Pepper, black, (0.11 dash)

0 calories of Salt, (0.11 dash)

0 calories of Tony Chachere's, (0.22 tsp)

0 calories of Lawry's Minced Onion (dried), (0.22 tsp)


No nutrition or calorie comments found.