Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 31.2 mg |
| Sodium | 227.8 mg |
| Potassium | 275.1 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.8 g |
| Protein | 16.7 g |
| Vitamin A | 62.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 14.3 % |
| Copper | 4.9 % |
| Folate | 13.6 % |
| Iron | 15.5 % |
| Magnesium | 9.6 % |
| Manganese | 29.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.1 % |
| Riboflavin | 5.2 % |
| Selenium | 2.1 % |
| Thiamin | 3.2 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry, Extra Lean Ground Turkey, Chickpeas, Celery, Grape Tomatoes and Spinach in Tandoori Sauce
View the full Curry, Extra Lean Ground Turkey, Chickpeas, Celery, Grape Tomatoes and Spinach in Tandoori Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry, Extra Lean Ground Turkey, Chickpeas, Celery, Grape Tomatoes and Spinach in Tandoori Sauce
56 calories of Turkey Ground, Shady Brook Farm, Extra Lean, 99% Fat Free, 20.8 oz (5 x 4 oz / 112 g), (1.73 oz)
36 calories of Chick Peas, Garbanzo, Carlita, Canned, (0.15 cup)
13 calories of Yogurt, Butterworks Farm, Nonfat Plain, Vermont Artisan Organic, (0.17 cup)
11 calories of Spinach, frozen, (37.75 grams)
7 calories of Curry powder, (0.33 tbsp)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.63 oz)
5 calories of Turmeric, ground, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Celery, raw, (25 grams)
1 calories of Garlic, (0.25 tsp)
1 calories of Ginger Root, (0.33 slices (1" dia))
0 calories of Pepper, red or cayenne, (0.08 tsp)
Calories per serving of Curry, Extra Lean Ground Turkey, Chickpeas, Celery, Grape Tomatoes and Spinach in Tandoori Sauce
56 calories of Turkey Ground, Shady Brook Farm, Extra Lean, 99% Fat Free, 20.8 oz (5 x 4 oz / 112 g), (1.73 oz)
36 calories of Chick Peas, Garbanzo, Carlita, Canned, (0.15 cup)
13 calories of Yogurt, Butterworks Farm, Nonfat Plain, Vermont Artisan Organic, (0.17 cup)
11 calories of Spinach, frozen, (37.75 grams)
7 calories of Curry powder, (0.33 tbsp)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.63 oz)
5 calories of Turmeric, ground, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Celery, raw, (25 grams)
1 calories of Garlic, (0.25 tsp)
1 calories of Ginger Root, (0.33 slices (1" dia))
0 calories of Pepper, red or cayenne, (0.08 tsp)