Curry, Extra Lean Ground Turkey, Chickpeas, Celery, Grape Tomatoes and Spinach in Tandoori Sauce

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 1.8 g
  • Cholesterol: 31.2 mg
  • Sodium: 227.8 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 16.7 g

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Introduction

Curry, Extra Lean Ground Turkey, Chickpeas, Celery, Grape Tomatoes and Spinach in Tandoori Sauce Curry, Extra Lean Ground Turkey, Chickpeas, Celery, Grape Tomatoes and Spinach in Tandoori Sauce
Number of Servings: 12

Ingredients

    * Turkey Ground, Shady Brook Farm, Extra Lean, 99% Fat Free, 20.8 oz (5 x 4 oz / 112 g), 20.8 oz
    * Onions, raw, 1 cup, chopped
    * Chick Peas, Garbanzo, Carlita, Canned, 1.75 cup
    * Garlic, 3 tsp
    * Ginger Root, 4 slices (1" dia)
    * Celery, raw, chopped, 300 grams
    * Yogurt, Butterworks Farm, Nonfat Plain, Vermont Artisan O..., 2 cup
    * Tomato, grape (3oz = appro 12 tomatoes), 7.5 oz
    * Spinach, frozen, 453 grams
    * Turmeric, ground, 2 tbsp
    * Curry powder (or Tandoori Marsala Powder), 4 tbsp
    * Pepper, red or cayenne, 1 tsp

Directions

1. Cook all together and simmer.
2. Serves 12 1-cup servings.

Serving Size: Serves 12 1-cups

Number of Servings: 12

Recipe submitted by SparkPeople user WITTY_LULU.

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