Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 720.7 mg |
| Potassium | 122.5 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.8 g |
| Protein | 11.4 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 36.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 18.4 % |
| Copper | 6.0 % |
| Folate | 5.4 % |
| Iron | 10.1 % |
| Magnesium | 4.6 % |
| Manganese | 15.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 5.5 % |
| Riboflavin | 2.8 % |
| Selenium | 6.3 % |
| Thiamin | 3.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bug's Accidental Vegan Couscous Casserole
View the full Bug's Accidental Vegan Couscous Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bug's Accidental Vegan Couscous Casserole
158 calories of Near East Tomato Lentil Couscous (low fat directions), (0.83 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
14 calories of Tofu, firm, (0.08 cup)
11 calories of Black Olives, (1.67 jumbo)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Bug's Accidental Vegan Couscous Casserole
158 calories of Near East Tomato Lentil Couscous (low fat directions), (0.83 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
14 calories of Tofu, firm, (0.08 cup)
11 calories of Black Olives, (1.67 jumbo)
6 calories of Broccoli, fresh, (0.25 cup, chopped)