Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 465.5 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 254.9 mg |
| Sodium | 815.8 mg |
| Potassium | 834.3 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 16.1 g |
| Protein | 24.0 g |
| Vitamin A | 115.5 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 34.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 8.0 % |
| Calcium | 32.2 % |
| Copper | 9.3 % |
| Folate | 32.7 % |
| Iron | 13.5 % |
| Magnesium | 17.1 % |
| Manganese | 25.6 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 38.3 % |
| Riboflavin | 29.7 % |
| Selenium | 29.0 % |
| Thiamin | 22.0 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Cobb Salad
View the full Turkey Cobb Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Cobb Salad
120 calories of Raspberry Hazelnut Vinaigrette Dressing, Wishbone, (1.50 serving)
78 calories of Hard Boiled Egg, (1 large)
63 calories of Sweet Corn, Fresh, (1 ear, small (5-1/2" to 6-1/2" long))
57 calories of Cheddar Cheese, (0.50 oz)
53 calories of Swiss Cheese, (0.50 oz)
38 calories of Jennie O Lean Turkey Roast (white), (1 oz)
23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (2 wedge (1/4 of medium tomato))
1 calories of Cucumber (peeled), (1 stick (4" long))
Calories per serving of Turkey Cobb Salad
120 calories of Raspberry Hazelnut Vinaigrette Dressing, Wishbone, (1.50 serving)
78 calories of Hard Boiled Egg, (1 large)
63 calories of Sweet Corn, Fresh, (1 ear, small (5-1/2" to 6-1/2" long))
57 calories of Cheddar Cheese, (0.50 oz)
53 calories of Swiss Cheese, (0.50 oz)
38 calories of Jennie O Lean Turkey Roast (white), (1 oz)
23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)
14 calories of Onions, raw, (1 slice, large (1/4" thick))
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Red Ripe Tomatoes, (2 wedge (1/4 of medium tomato))
1 calories of Cucumber (peeled), (1 stick (4" long))