Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 717.1 mg |
| Potassium | 141.5 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.1 g |
| Protein | 5.8 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.8 % |
| Copper | 1.9 % |
| Folate | 4.1 % |
| Iron | 9.8 % |
| Magnesium | 2.9 % |
| Manganese | 3.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.2 % |
| Selenium | 0.5 % |
| Thiamin | 3.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Bean Salad in 10 min!
View the full Tex-Mex Bean Salad in 10 min! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Bean Salad in 10 min!
66 calories of Progresso Black Beans, (0.33 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
13 calories of La Mas Rica Diced tomatoes & Green Chilies(1/2 cup), (0.50 serving)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.33 plum tomato)
4 calories of La Mas Rica Diced tomatoes & Green Chilies(1/2 cup), (0.17 serving)
2 calories of Onions, raw, (0.04 large)
0 calories of Jalapeno Peppers, (0.04 pepper)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.83 tbsp)
0 calories of Heinz Red Wine Vinegar, (2 tbsp)
Calories per serving of Tex-Mex Bean Salad in 10 min!
66 calories of Progresso Black Beans, (0.33 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
13 calories of La Mas Rica Diced tomatoes & Green Chilies(1/2 cup), (0.50 serving)
4 calories of Tomatoes, red, ripe, raw, year round average, (0.33 plum tomato)
4 calories of La Mas Rica Diced tomatoes & Green Chilies(1/2 cup), (0.17 serving)
2 calories of Onions, raw, (0.04 large)
0 calories of Jalapeno Peppers, (0.04 pepper)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.83 tbsp)
0 calories of Heinz Red Wine Vinegar, (2 tbsp)
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