Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 580.8 mg |
| Potassium | 630.3 mg |
| Total Carbohydrate | 68.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 0.3 g |
| Protein | 10.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.3 % |
| Copper | 18.8 % |
| Folate | 33.9 % |
| Iron | 19.3 % |
| Magnesium | 12.4 % |
| Manganese | 24.2 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.8 % |
| Riboflavin | 5.7 % |
| Selenium | 7.4 % |
| Thiamin | 21.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice with Pinto Beans
View the full Brown Rice with Pinto Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice with Pinto Beans
198 calories of Brown Rice Dry, (0.33 cup)
91 calories of Beans, pinto, (0.39 cup)
16 calories of Salsa, (0.22 cup)
15 calories of Yellow Sweet Corn, Canned, (0.11 cup)
13 calories of Olive Oil, (0.11 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Garlic, (0.11 tsp)
0 calories of Goya Sazon (4 servings per packet), (0.89 serving)
Calories per serving of Brown Rice with Pinto Beans
198 calories of Brown Rice Dry, (0.33 cup)
91 calories of Beans, pinto, (0.39 cup)
16 calories of Salsa, (0.22 cup)
15 calories of Yellow Sweet Corn, Canned, (0.11 cup)
13 calories of Olive Oil, (0.11 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Garlic, (0.11 tsp)
0 calories of Goya Sazon (4 servings per packet), (0.89 serving)