Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.7 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 34.0 mg |
| Sodium | 2,271.7 mg |
| Potassium | 90.9 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.0 g |
| Protein | 16.6 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.1 % |
| Copper | 1.2 % |
| Folate | 1.4 % |
| Iron | 12.4 % |
| Magnesium | 1.5 % |
| Manganese | 4.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South of the Border Bake (from 365 Quick, Easy & Inexpensive Dinner Ideas)
View the full South of the Border Bake (from 365 Quick, Easy & Inexpensive Dinner Ideas) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South of the Border Bake (from 365 Quick, Easy & Inexpensive Dinner Ideas)
113 calories of Mission 96% Fat Free Flour Tortillas, Plus, Burrito Size, (0.63 serving)
85 calories of Ground Beef 93% Lean, (2 oz)
33 calories of Campbell's Cheddar Cheese Soup (10.75 oz can), (0.13 serving)
32 calories of Cream of Mushroom Soup, Great Value, (0.16 cup)
13 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.75 tsp)
13 calories of Old El Paso Enchilada Sauce, mild, (0.16 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of South of the Border Bake (from 365 Quick, Easy & Inexpensive Dinner Ideas)
113 calories of Mission 96% Fat Free Flour Tortillas, Plus, Burrito Size, (0.63 serving)
85 calories of Ground Beef 93% Lean, (2 oz)
33 calories of Campbell's Cheddar Cheese Soup (10.75 oz can), (0.13 serving)
32 calories of Cream of Mushroom Soup, Great Value, (0.16 cup)
13 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1.75 tsp)
13 calories of Old El Paso Enchilada Sauce, mild, (0.16 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.13 tbsp)