Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.3 mg |
| Sodium | 724.0 mg |
| Potassium | 409.2 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.4 g |
| Protein | 9.7 g |
| Vitamin A | 54.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 32.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.4 % |
| Calcium | 3.6 % |
| Copper | 7.7 % |
| Folate | 3.9 % |
| Iron | 5.6 % |
| Magnesium | 2.8 % |
| Manganese | 4.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.9 % |
| Selenium | 1.1 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Vegetable Soup
View the full Beef Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Vegetable Soup
103 calories of Beef Stew Meat - Super Trim - 4 oz., (0.38 serving)
29 calories of 365 Organic Diced Tomatoes, (0.58 cup)
7 calories of Lundberg Black Japonica Rice (1/4 dry = 1 cup cooked), (0.04 cup)
5 calories of Beef Base, Better Than Bouillon (1 tsp), (0.50 tsp)
4 calories of Baby Carrots, raw, (12.50 grams)
3 calories of Summer Squash, (0.17 cup, sliced)
3 calories of Zucchini, (0.10 cup, sliced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Beef Vegetable Soup
103 calories of Beef Stew Meat - Super Trim - 4 oz., (0.38 serving)
29 calories of 365 Organic Diced Tomatoes, (0.58 cup)
7 calories of Lundberg Black Japonica Rice (1/4 dry = 1 cup cooked), (0.04 cup)
5 calories of Beef Base, Better Than Bouillon (1 tsp), (0.50 tsp)
4 calories of Baby Carrots, raw, (12.50 grams)
3 calories of Summer Squash, (0.17 cup, sliced)
3 calories of Zucchini, (0.10 cup, sliced)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.33 cup (8 fl oz))