Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 535.7 | Total Fat | 30.5 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,725.8 mg |
| Potassium | 332.0 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.0 g |
| Protein | 53.4 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 61.6 % |
| Copper | 4.2 % |
| Folate | 11.0 % |
| Iron | 11.8 % |
| Magnesium | 3.2 % |
| Manganese | 12.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 4.0 % |
| Selenium | 1.0 % |
| Thiamin | 5.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TLT Lavash
View the full TLT Lavash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TLT Lavash
220 calories of Great Value Swiss Cheese, (2 oz)
120 calories of Maple Honey Turkey Breast - Prima Della, (4 oz)
100 calories of Joseph's Flax Oat Bran & Whole Wheat Lavash Bread, (2 serving)
69 calories of Italian Salad dressing, (1 tbsp)
19 calories of Red Ripe Tomatoes, (6 slice, thin/small)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of TLT Lavash
220 calories of Great Value Swiss Cheese, (2 oz)
120 calories of Maple Honey Turkey Breast - Prima Della, (4 oz)
100 calories of Joseph's Flax Oat Bran & Whole Wheat Lavash Bread, (2 serving)
69 calories of Italian Salad dressing, (1 tbsp)
19 calories of Red Ripe Tomatoes, (6 slice, thin/small)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
3 calories of Romaine Lettuce (salad), (2 inner leaf)