Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.6 mg |
| Sodium | 407.5 mg |
| Potassium | 698.8 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.8 g |
| Protein | 4.3 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 38.9 % |
| Vitamin D | 1.8 % |
| Vitamin E | 0.0 % |
| Calcium | 6.7 % |
| Copper | 3.5 % |
| Folate | 4.1 % |
| Iron | 6.2 % |
| Magnesium | 4.5 % |
| Manganese | 3.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.1 % |
| Selenium | 2.1 % |
| Thiamin | 4.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mashed potato &celery root
View the full mashed potato &celery root Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mashed potato &celery root
65 calories of Russett Potatoes- Serving Size 1 (148g/5.3 oz), (3.43 oz)
28 calories of Celeriac, Celery Root, 156g=1cup, (65.71 gram(s))
7 calories of Butter, unsalted, (0.07 tbsp)
6 calories of Milk, nonfat, (0.07 cup)
2 calories of Garlic, (0.43 cloves)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Salt, (0.14 tsp)
Calories per serving of mashed potato &celery root
65 calories of Russett Potatoes- Serving Size 1 (148g/5.3 oz), (3.43 oz)
28 calories of Celeriac, Celery Root, 156g=1cup, (65.71 gram(s))
7 calories of Butter, unsalted, (0.07 tbsp)
6 calories of Milk, nonfat, (0.07 cup)
2 calories of Garlic, (0.43 cloves)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Salt, (0.14 tsp)
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