Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 256.0
Total Fat 8.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 78.2 mg
Sodium 358.4 mg
Potassium 39.9 mg
Total Carbohydrate 18.5 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 23.6 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.7 %
Copper 2.6 %
Folate 0.5 %
Iron 9.3 %
Magnesium 5.7 %
Manganese 26.3 %
Niacin 3.2 %
Pantothenic Acid 1.9 %
Phosphorus 3.7 %
Riboflavin 0.4 %
Selenium 0.0 %
Thiamin 3.3 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Spanish Brown Rice w/turkey

View the full Spicy Spanish Brown Rice w/turkey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Spanish Brown Rice w/turkey

200 calories of Turkey Burger, Jennie-O, (4 oz)

55 calories of Brown Rice, medium grain, (0.25 cup)

35 calories of El Pato Enchilada Sauce (Red Chile Sauce), (3.50 oz)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


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