Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 194.8 mg |
| Sodium | 175.0 mg |
| Potassium | 117.3 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.7 g |
| Protein | 9.7 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 8.2 % |
| Vitamin D | 13.1 % |
| Vitamin E | 0.7 % |
| Calcium | 5.8 % |
| Copper | 1.0 % |
| Folate | 8.5 % |
| Iron | 5.4 % |
| Magnesium | 1.1 % |
| Manganese | 2.2 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 11.3 % |
| Riboflavin | 10.8 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in muffin tin omeletties
View the full muffin tin omeletties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of muffin tin omeletties
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Darigold 2% Reduced Fat Milk, (0.13 cup)
13 calories of Turkey Burger, Jennie-O, (0.25 oz)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Mixed Vegetables, frozen, (0.03 package (10 oz))
2 calories of Lentils, (0.01 cup)
2 calories of Baked Potato, with skin, (0.01 medium (2-1/4" to 3-1/4" dia.))
1 calories of Broccoli, fresh, (0.13 spear (about 5" long))
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Baking Soda, (0.03 tsp)
0 calories of Lemon & Pepper Seasoning Salt (GS) McCormick, (0.05 tsp)
Calories per serving of muffin tin omeletties
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Darigold 2% Reduced Fat Milk, (0.13 cup)
13 calories of Turkey Burger, Jennie-O, (0.25 oz)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Mixed Vegetables, frozen, (0.03 package (10 oz))
2 calories of Lentils, (0.01 cup)
2 calories of Baked Potato, with skin, (0.01 medium (2-1/4" to 3-1/4" dia.))
1 calories of Broccoli, fresh, (0.13 spear (about 5" long))
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Baking Soda, (0.03 tsp)
0 calories of Lemon & Pepper Seasoning Salt (GS) McCormick, (0.05 tsp)
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