Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 17.5 mg |
| Sodium | 209.4 mg |
| Potassium | 296.8 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.4 g |
| Protein | 8.8 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.5 % |
| Copper | 1.8 % |
| Folate | 2.4 % |
| Iron | 10.0 % |
| Magnesium | 2.1 % |
| Manganese | 5.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.5 % |
| Selenium | 1.6 % |
| Thiamin | 2.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Salt Taco Soup
View the full Low Salt Taco Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Salt Taco Soup
43 calories of 93/7 lean ground beef, (1 oz)
29 calories of Mild Chili Pinto Beans, (0.13 cup)
16 calories of Sweet Cream Corn no salt added, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Petite Diced Tomatoes, (0.13 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of no salt tomato sauce, (0.06 cup)
3 calories of Diced Green Chiles, (0.50 tbsp)
Calories per serving of Low Salt Taco Soup
43 calories of 93/7 lean ground beef, (1 oz)
29 calories of Mild Chili Pinto Beans, (0.13 cup)
16 calories of Sweet Cream Corn no salt added, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Garlic powder, (0.25 tbsp)
7 calories of Petite Diced Tomatoes, (0.13 cup)
6 calories of Chili powder, (0.25 tbsp)
5 calories of no salt tomato sauce, (0.06 cup)
3 calories of Diced Green Chiles, (0.50 tbsp)