Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 23.3 mg |
| Sodium | 547.7 mg |
| Potassium | 434.0 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 16.9 g |
| Sugars | 3.3 g |
| Protein | 26.0 g |
| Vitamin A | 146.4 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 5.1 % |
| Copper | 6.5 % |
| Folate | 4.0 % |
| Iron | 11.9 % |
| Magnesium | 15.6 % |
| Manganese | 14.3 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.1 % |
| Selenium | 12.5 % |
| Thiamin | 3.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup with Chicken and Swiss Chard
View the full Lentil Soup with Chicken and Swiss Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup with Chicken and Swiss Chard
109 calories of Lentils (1# bag raw, rinsed), (1.78 oz)
47 calories of Roasting Chicken, light meat, (0.22 cup, chopped or diced)
13 calories of Olive Oil, (0.11 tbsp)
12 calories of Swiss Chard, (0.33 cup, chopped)
11 calories of Carrot - raw, chopped, (0.22 cup)
10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)
7 calories of Onion, chopped, (0.11 cup)
6 calories of Leeks, (0.11 leek)
2 calories of Celery 1 cup chopped or 3 stalks, (0.11 serving)
2 calories of Lemon juice, (0.03 cup)
1 calories of Garlic, Minced (2 Clove), (0.11 serving)
1 calories of Parsley, (0.03 cup)
1 calories of Bay Leaf, (0.11 tbsp, crumbled)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Lemon Peel, (0.11 tbsp)
0 calories of Dried Thyme, (0.11 tsp)
0 calories of Salt, (0.11 dash)
Calories per serving of Lentil Soup with Chicken and Swiss Chard
109 calories of Lentils (1# bag raw, rinsed), (1.78 oz)
47 calories of Roasting Chicken, light meat, (0.22 cup, chopped or diced)
13 calories of Olive Oil, (0.11 tbsp)
12 calories of Swiss Chard, (0.33 cup, chopped)
11 calories of Carrot - raw, chopped, (0.22 cup)
10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)
7 calories of Onion, chopped, (0.11 cup)
6 calories of Leeks, (0.11 leek)
2 calories of Celery 1 cup chopped or 3 stalks, (0.11 serving)
2 calories of Lemon juice, (0.03 cup)
1 calories of Garlic, Minced (2 Clove), (0.11 serving)
1 calories of Parsley, (0.03 cup)
1 calories of Bay Leaf, (0.11 tbsp, crumbled)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Lemon Peel, (0.11 tbsp)
0 calories of Dried Thyme, (0.11 tsp)
0 calories of Salt, (0.11 dash)
Nutrition & Calorie Comments