Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.3 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 42.3 mg |
| Sodium | 1,667.0 mg |
| Potassium | 233.5 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.8 g |
| Protein | 12.6 g |
| Vitamin A | 18.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 31.4 % |
| Copper | 0.8 % |
| Folate | 1.5 % |
| Iron | 18.8 % |
| Magnesium | 2.4 % |
| Manganese | 4.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.3 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shasta's spinach wrap
View the full shasta's spinach wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shasta's spinach wrap
120 calories of Tumaro's Garden Spinach & Vegetable 8 inch Tortilla, 1 tortilla, (1 serving)
110 calories of Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), (1 serving)
30 calories of Ham, honey ham (lunch meat type), (1 serving)
23 calories of Best Foods Mayo-1 tbsp, (0.25 serving)
15 calories of Shredded Iceburg Lettuce, Dole, (0.50 cup)
10 calories of peppercini, (1 serving)
8 calories of Vegetable - Cucumber - English, (0.50 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of French's Spicy Brown Mustard (1 tsp), (1 tsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of *italian dressing, wish bone fat free, (0.13 tbsp)
1 calories of Carapelli Red Wine Vinegar (srv 1 tdsp), (0.13 serving)
Calories per serving of shasta's spinach wrap
120 calories of Tumaro's Garden Spinach & Vegetable 8 inch Tortilla, 1 tortilla, (1 serving)
110 calories of Cheddar Cheese, Tillamook All Natural Sharp Cheddar (1 oz), (1 serving)
30 calories of Ham, honey ham (lunch meat type), (1 serving)
23 calories of Best Foods Mayo-1 tbsp, (0.25 serving)
15 calories of Shredded Iceburg Lettuce, Dole, (0.50 cup)
10 calories of peppercini, (1 serving)
8 calories of Vegetable - Cucumber - English, (0.50 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of French's Spicy Brown Mustard (1 tsp), (1 tsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
1 calories of *italian dressing, wish bone fat free, (0.13 tbsp)
1 calories of Carapelli Red Wine Vinegar (srv 1 tdsp), (0.13 serving)