Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 504.5 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 83.8 mg |
| Sodium | 843.9 mg |
| Potassium | 66.2 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 9.8 g |
| Protein | 28.6 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.6 % |
| Copper | 1.2 % |
| Folate | 2.0 % |
| Iron | 18.9 % |
| Magnesium | 0.9 % |
| Manganese | 2.2 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 9.0 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Onion Burger
View the full Turkey Onion Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Onion Burger
220 calories of Bread, White Franz Old Fashioned, (2 serving)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
17 calories of Ketchup, Heinz, (0.83 tbsp)
6 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.29 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Onions, raw, (1.67 rings)
4 calories of A1 steak Sauce, (0.25 tbsp)
0 calories of Romaine Lettuce (salad), (0.17 inner leaf)
Calories per serving of Turkey Onion Burger
220 calories of Bread, White Franz Old Fashioned, (2 serving)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
90 calories of Mayonnaise, regular (mayo), (1 tbsp)
17 calories of Ketchup, Heinz, (0.83 tbsp)
6 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.29 tbsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Onions, raw, (1.67 rings)
4 calories of A1 steak Sauce, (0.25 tbsp)
0 calories of Romaine Lettuce (salad), (0.17 inner leaf)