Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.9 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 30.0 mg |
| Sodium | 122.0 mg |
| Potassium | 457.8 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 14.5 g |
| Protein | 31.2 g |
| Vitamin A | 69.1 % | Vitamin B-12 | 37.5 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 45.3 % |
| Vitamin D | 22.5 % |
| Vitamin E | 1.4 % |
| Calcium | 30.1 % |
| Copper | 5.3 % |
| Folate | 9.2 % |
| Iron | 21.2 % |
| Magnesium | 15.9 % |
| Manganese | 7.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 6.0 % |
| Selenium | 8.0 % |
| Thiamin | 2.9 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dirty Monkey Protein Shake
View the full Dirty Monkey Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dirty Monkey Protein Shake
120 calories of Optimum Nutrition 100% Whey protein chocolate, (1 serving)
95 calories of Trader Joe's Organic Almond Butter, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
38 calories of 'So Delicious' Unsweetened Coconut Milk, (6 oz)
8 calories of Baby Spinach, Earthbound Farm Organic, (1.50 cup)
1 calories of Instant Coffee, 1 tsp., (1 serving)
Calories per serving of Dirty Monkey Protein Shake
120 calories of Optimum Nutrition 100% Whey protein chocolate, (1 serving)
95 calories of Trader Joe's Organic Almond Butter, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
38 calories of 'So Delicious' Unsweetened Coconut Milk, (6 oz)
8 calories of Baby Spinach, Earthbound Farm Organic, (1.50 cup)
1 calories of Instant Coffee, 1 tsp., (1 serving)
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