Dirty Monkey Protein Shake


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 353.9
  • Total Fat: 13.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 122.0 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 31.2 g

View full nutritional breakdown of Dirty Monkey Protein Shake calories by ingredient


Introduction

Thanks Miller*Time for inspiring me to come up with this recipe! It reminds me of the dirty monkeys in Punta Cana but way healthier and of course alcohol free!!!;) Thanks Miller*Time for inspiring me to come up with this recipe! It reminds me of the dirty monkeys in Punta Cana but way healthier and of course alcohol free!!!;)
Number of Servings: 1

Ingredients

    1 small banana cut up and frozen
    3/4c. unsweetened vanilla almond breeze
    1/2 scoop of APC chocolate Whey protein powder
    1 Tbsp. Flax seed

Directions

Put all ingredients in magic bullet or blender and viola! So delicious!

Number of Servings: 1

Recipe submitted by SparkPeople user KELLYFIT4U.

TAGS:  Desserts |

Member Ratings For This Recipe


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    What is Vanilla Almond breeze? Never heard of it, But I would like to know so I can buy it then try this recipe =) - 2/2/11

    Reply from CD3514403 (6/10/11)
    http://almondbreeze.com/



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    Incredible!
    awwww thanks Kelly!!! Def a good treat! - 2/10/10


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    Incredible!
    Wonderful! Very filling and tasty! I'll make it again and again! - 2/8/10


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    I'm guessing the dirty monkey in Punta Cana is the same as the dirty banana in Jamaica! - 2/4/10


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    with a name like this, I'm a little scared to try it! LOL - 2/4/10