Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.0 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 44.6 mg |
| Sodium | 1,128.8 mg |
| Potassium | 291.7 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 26.7 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 16.0 % |
| Vitamin D | 9.4 % |
| Vitamin E | 1.4 % |
| Calcium | 45.8 % |
| Copper | 1.9 % |
| Folate | 1.6 % |
| Iron | 5.9 % |
| Magnesium | 6.1 % |
| Manganese | 0.8 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 33.5 % |
| Riboflavin | 16.0 % |
| Selenium | 15.4 % |
| Thiamin | 19.7 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Croque Monsieur
View the full Gluten Free Croque Monsieur Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Croque Monsieur
150 calories of French Meadow Bakery GF Multigrain Bread -1 slice, (1 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Egg white, large, (1 serving)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)
Calories per serving of Gluten Free Croque Monsieur
150 calories of French Meadow Bakery GF Multigrain Bread -1 slice, (1 serving)
107 calories of Swiss Cheese, (1 slice (1 oz))
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
17 calories of Egg white, large, (1 serving)
10 calories of Grey Poupon Dijon Mustard, (2 tsp)