Gluten Free Croque Monsieur
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 365.0
- Total Fat: 15.4 g
- Cholesterol: 44.6 mg
- Sodium: 1,128.8 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 3.0 g
- Protein: 26.7 g
View full nutritional breakdown of Gluten Free Croque Monsieur calories by ingredient
Number of Servings: 1
Ingredients
-
1 slice French Meadow GF Multigrain Bread
1 egg white
1/4 cup skim milk
2 tsp dijon mustard
1 slice lean ham
1 slice swiss cheese
1 Tbsp parmesan cheese
Directions
Combine egg white, milk and mustard in shallow baking dish.
Add bread and soak for a few minutes, flipping over after a minute.
Place slice on hot pan sprayed with cooking spray.
Layer on ham, swiss cheese and sprinkle parmesan cheese over top.
Cover pan and cook until bread is golden brown and cheese has melted.
Serving Size: 1 open-faced sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user NUTRITIONISTEAT.
Add bread and soak for a few minutes, flipping over after a minute.
Place slice on hot pan sprayed with cooking spray.
Layer on ham, swiss cheese and sprinkle parmesan cheese over top.
Cover pan and cook until bread is golden brown and cheese has melted.
Serving Size: 1 open-faced sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user NUTRITIONISTEAT.