Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 209.0
Total Fat 15.7 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 74.0 mg
Sodium 158.7 mg
Potassium 2.1 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.8 g
Sugars 0.6 g
Protein 14.5 g
Vitamin A 0.7 %
Vitamin B-12 0.8 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 0.2 %
Copper 0.0 %
Folate 0.5 %
Iron 7.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.8 %
Riboflavin 1.2 %
Selenium 0.0 %
Thiamin 0.2 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf Spanish

View the full Meat Loaf Spanish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf Spanish

187 calories of 20/80 Ground Beef, (2.67 oz)

9 calories of quaker Oats- quick oats, (0.03 cup)

6 calories of Egg, 1XL Egg-Land's Best egg, 56g, (0.08 serving)

4 calories of 8 oz can of tomato sauce, (0.08 serving)

3 calories of Onion - Medium, (0.08 serving)

0 calories of Lea And Perrins Reduced Sodium Worcestershire Sauce, (0.08 tbsp)

0 calories of 1/2 teaspoon salt, (0.08 tsp)

0 calories of ground black pepper, (0.02 tsp)


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