Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.1 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 86.2 mg |
| Sodium | 1,111.2 mg |
| Potassium | 181.1 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.0 g |
| Protein | 39.4 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.8 % |
| Copper | 1.5 % |
| Folate | 6.7 % |
| Iron | 10.8 % |
| Magnesium | 5.0 % |
| Manganese | 0.7 % |
| Niacin | 59.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 18.8 % |
| Selenium | 18.1 % |
| Thiamin | 3.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade chicken cordon blue
View the full homemade chicken cordon blue Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade chicken cordon blue
110 calories of Vigo Italian Style Bread Crumbs, (1 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
80 calories of Great Value Mozzerella Cheese (shredded/part skim), (1 serving)
50 calories of 2% sargento provalone cheese, (1 serving)
40 calories of Daisey Light Sour Cream (2 tablespoons), (1 serving)
25 calories of Black Forest Ham (Traders Joe's), (1 serving)
Calories per serving of homemade chicken cordon blue
110 calories of Vigo Italian Style Bread Crumbs, (1 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
80 calories of Great Value Mozzerella Cheese (shredded/part skim), (1 serving)
50 calories of 2% sargento provalone cheese, (1 serving)
40 calories of Daisey Light Sour Cream (2 tablespoons), (1 serving)
25 calories of Black Forest Ham (Traders Joe's), (1 serving)