Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.1
Total Fat 6.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 71.9 mg
Sodium 393.2 mg
Potassium 90.5 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.2 g
Sugars 3.8 g
Protein 20.3 g
Vitamin A 3.6 %
Vitamin B-12 1.0 %
Vitamin B-6 3.3 %
Vitamin C 6.0 %
Vitamin D 1.3 %
Vitamin E 1.2 %
Calcium 1.1 %
Copper 1.8 %
Folate 1.8 %
Iron 10.8 %
Magnesium 1.2 %
Manganese 2.3 %
Niacin 1.2 %
Pantothenic Acid 0.2 %
Phosphorus 2.2 %
Riboflavin 5.6 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf (Yummy, Really)

View the full Meatloaf (Yummy, Really) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf (Yummy, Really)

120 calories of 93% Lean Ground Beef, (3 oz)

27 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.09 cup)

14 calories of Catsup, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Onions, raw, (0.09 cup, chopped)

2 calories of Fresh Garlic Minced, (0.13 tbsp)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.31 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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