Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 148.9 mg |
| Potassium | 41.3 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 12.4 g |
| Protein | 7.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.6 % |
| Copper | 7.5 % |
| Folate | 2.2 % |
| Iron | 11.0 % |
| Magnesium | 3.8 % |
| Manganese | 15.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 0.9 % |
| Selenium | 0.6 % |
| Thiamin | 2.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Quinoa Porridge
View the full Hearty Quinoa Porridge Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Quinoa Porridge
129 calories of Bob's Red Mill Whole Grain Quinoa, (0.19 serving)
63 calories of Walnuts, (0.08 cup, chopped)
62 calories of Great Value California Raisins, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Hearty Quinoa Porridge
129 calories of Bob's Red Mill Whole Grain Quinoa, (0.19 serving)
63 calories of Walnuts, (0.08 cup, chopped)
62 calories of Great Value California Raisins, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)