Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.0
Total Fat 4.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 23.2 mg
Sodium 595.1 mg
Potassium 35.5 mg
Total Carbohydrate 28.0 g
Dietary Fiber 6.9 g
Sugars 2.0 g
Protein 9.1 g
Vitamin A 1.5 %
Vitamin B-12 1.0 %
Vitamin B-6 2.3 %
Vitamin C 10.4 %
Vitamin D 1.3 %
Vitamin E 1.5 %
Calcium 7.9 %
Copper 0.5 %
Folate 1.4 %
Iron 13.6 %
Magnesium 0.4 %
Manganese 1.5 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 1.9 %
Riboflavin 1.7 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salvadoran Black Bean Burgers

View the full Salvadoran Black Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salvadoran Black Bean Burgers

97 calories of Black Beans (La Preferida - Frijoles Negros), (0.44 cup)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Garlic, (0.25 tsp)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)


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