Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 584.1 mg |
| Potassium | 772.4 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.8 g |
| Protein | 4.7 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 102.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 4.0 % |
| Copper | 2.5 % |
| Folate | 1.5 % |
| Iron | 11.2 % |
| Magnesium | 2.5 % |
| Manganese | 5.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.3 % |
| Selenium | 0.7 % |
| Thiamin | 1.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo Methi
View the full Aloo Methi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo Methi
120 calories of Baby Red Potatoes - 2 potatoes, (1 serving)
41 calories of Canola Oil, (0.33 tbsp)
10 calories of Methi leaves - 100gms, (0.25 serving)
6 calories of Hot Chili Peppers, (0.33 pepper)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Lemon Juice, (0.17 mL)
0 calories of Salt, (0.25 tsp)
Calories per serving of Aloo Methi
120 calories of Baby Red Potatoes - 2 potatoes, (1 serving)
41 calories of Canola Oil, (0.33 tbsp)
10 calories of Methi leaves - 100gms, (0.25 serving)
6 calories of Hot Chili Peppers, (0.33 pepper)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cumin seed, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Coriander seed, (0.17 tsp)
0 calories of Lemon Juice, (0.17 mL)
0 calories of Salt, (0.25 tsp)