Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.8 | Total Fat | 23.6 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 243.9 mg |
| Sodium | 1,090.8 mg |
| Potassium | 312.2 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 5.5 g |
| Protein | 29.8 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 13.6 % |
| Vitamin D | 19.4 % |
| Vitamin E | 0.5 % |
| Calcium | 25.4 % |
| Copper | 2.8 % |
| Folate | 14.0 % |
| Iron | 15.3 % |
| Magnesium | 2.4 % |
| Manganese | 5.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 22.6 % |
| Riboflavin | 16.2 % |
| Selenium | 8.3 % |
| Thiamin | 5.4 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Caserole
View the full Egg Caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Caserole
210 calories of Jimmy Dean - Pork Sausage - Reduced Fat, (3 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of White Bread, (0.75 slice, thin)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
34 calories of Milk, Fat Free, Skim, (3 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Green Chili Peppers, canned, (0.13 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Egg Caserole
210 calories of Jimmy Dean - Pork Sausage - Reduced Fat, (3 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of White Bread, (0.75 slice, thin)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
34 calories of Milk, Fat Free, Skim, (3 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Green Chili Peppers, canned, (0.13 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories in Similar Recipes
- This delicious casserole fits the Paleo foodstyle perfectly.
- Quick and easy, premake and package for a breakfast on the go. Freeze leftover to make each week.