Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 116.0 | Total Fat | 4.5 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 69.2 mg |
Sodium | 255.1 mg |
Potassium | 310.2 mg |
Total Carbohydrate | 7.7 g |
Dietary Fiber | 1.9 g |
Sugars | 0.7 g |
Protein | 10.8 g |
Vitamin A | 15.1 % | Vitamin B-12 | 17.3 % |
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Vitamin B-6 | 7.8 % |
Vitamin C | 17.5 % |
Vitamin D | 12.1 % |
Vitamin E | 3.4 % |
Calcium | 12.3 % |
Copper | 3.4 % |
Folate | 19.5 % |
Iron | 7.8 % |
Magnesium | 5.0 % |
Manganese | 6.0 % |
Niacin | 1.2 % |
Pantothenic Acid | 8.1 % |
Phosphorus | 13.5 % |
Riboflavin | 39.5 % |
Selenium | 16.0 % |
Thiamin | 10.7 % |
Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean veggie Fritatta
View the full Black bean veggie Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean veggie Fritatta
33 calories of Cotija, (0.33 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
18 calories of Beans, black, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Black bean veggie Fritatta
33 calories of Cotija, (0.33 oz)
24 calories of Egg, fresh, whole, raw, (0.33 large)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
18 calories of Beans, black, (0.08 cup)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
0 calories of Cilantro, raw, (0.67 tbsp)