Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 116.0
Total Fat 4.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 69.2 mg
Sodium 255.1 mg
Potassium 310.2 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.9 g
Sugars 0.7 g
Protein 10.8 g
Vitamin A 15.1 %
Vitamin B-12 17.3 %
Vitamin B-6 7.8 %
Vitamin C 17.5 %
Vitamin D 12.1 %
Vitamin E 3.4 %
Calcium 12.3 %
Copper 3.4 %
Folate 19.5 %
Iron 7.8 %
Magnesium 5.0 %
Manganese 6.0 %
Niacin 1.2 %
Pantothenic Acid 8.1 %
Phosphorus 13.5 %
Riboflavin 39.5 %
Selenium 16.0 %
Thiamin 10.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean veggie Fritatta

View the full Black bean veggie Fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean veggie Fritatta

33 calories of Cotija, (0.33 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

18 calories of Beans, black, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of Cilantro, raw, (0.67 tbsp)


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