Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 479.9
Total Fat 29.1 g
Saturated Fat 18.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 71.1 mg
Sodium 1,042.7 mg
Potassium 180.4 mg
Total Carbohydrate 27.0 g
Dietary Fiber 2.0 g
Sugars 1.1 g
Protein 22.2 g
Vitamin A 20.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 61.9 %
Copper 12.0 %
Folate 4.5 %
Iron 11.9 %
Magnesium 2.1 %
Manganese 3.5 %
Niacin 10.6 %
Pantothenic Acid 5.1 %
Phosphorus 2.9 %
Riboflavin 10.0 %
Selenium 3.6 %
Thiamin 12.3 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Quesadilla

View the full Breakfast Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Quesadilla

320 calories of Tillamook Medium Cheddar Cheese, (2.67 oz)

141 calories of Tia Rosa Burrito Size Flour Tortilla - 1 tortilla, (0.67 serving)

12 calories of Salsa, (2.67 tbsp)

5 calories of Mushrooms, cooked, (2 tbsp)

2 calories of Green Chili Peppers, canned, (0.08 cup)

0 calories of Cilantro, raw, (1.33 tbsp)


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