Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.7 mg |
| Sodium | 216.9 mg |
| Potassium | 180.7 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.9 g |
| Protein | 13.4 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 3.6 % |
| Folate | 5.9 % |
| Iron | 13.4 % |
| Magnesium | 4.1 % |
| Manganese | 10.0 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.2 % |
| Riboflavin | 3.1 % |
| Selenium | 9.0 % |
| Thiamin | 2.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amys chicken Lentil Soup
View the full Amys chicken Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amys chicken Lentil Soup
73 calories of Barley, Pearled - Dry - 1/4 Cup (45g) = Serving - 10.066 Per 1 LB (453g) Bag, (0.13 cup)
32 calories of Roasting Chicken, (0.03 chicken, bone and skin removed)
28 calories of Dried Lentils (Serving size = 1/4 cup dry), (0.10 cup)
20 calories of Chickpeas (garbanzo beans), (0.07 cup)
20 calories of Chickpeas (garbanzo beans), (0.07 cup)
10 calories of Soup - Chicken Broth - Mine - 15Cal/1-Cup, (0.67 serving)
6 calories of Carrot, 1 7" long carrot, (0.20 serving)
Calories per serving of Amys chicken Lentil Soup
73 calories of Barley, Pearled - Dry - 1/4 Cup (45g) = Serving - 10.066 Per 1 LB (453g) Bag, (0.13 cup)
32 calories of Roasting Chicken, (0.03 chicken, bone and skin removed)
28 calories of Dried Lentils (Serving size = 1/4 cup dry), (0.10 cup)
20 calories of Chickpeas (garbanzo beans), (0.07 cup)
20 calories of Chickpeas (garbanzo beans), (0.07 cup)
10 calories of Soup - Chicken Broth - Mine - 15Cal/1-Cup, (0.67 serving)
6 calories of Carrot, 1 7" long carrot, (0.20 serving)